Hemp nuts organic EU 500g

Hemp Seeds - The Superfood Many nutrients and vital substances - especially zinc, magnesium and iron - are contained in relevant quantities in hemp seeds. Thus, not only the hemp oil obtained from the hemp seeds, a great food (superfood), but of course the seeds themselves also and thus belong to the foods with extremely interesting health-promoting properties. Enjoy hemp seeds- Nothing easier than that If you also want to benefit from the health-promoting effects of hemp seeds, enjoy the small, nutty-tasting seeds regularly. Below we therefore give you a few tips on how you can easily integrate hemp seeds into your diet: Sprinkle your cereal or salad with 1-2 tablespoons of hulled or unhulled hemp seeds. Nibble on hulled or unhulled hemp seeds as often as you like between meals. Add a teaspoon of hemp oil to your smoothie or protein shake. Also use hulled hemp seeds when preparing spreads or pestos. Prepare a plant-based milk from hulled hemp seeds (see below). Refine your pasta, cereal dishes, soups or dressings with a teaspoon of hemp oil. Mix hemp seeds into baked goods such as bread or cakes.

Hemp Seeds - The Superfood

Vital substance

Daily requirement of an

adult

Amount per 30 g
Vitamin B11 - 1,2 mg0,24 - 0,38 mg
Vitamin B311 - 17 mg2,76 mg
Vitamin B61.2 - 1.5 mg0,18 mg
Vitamin E12 - 15 mg2,07 mg
Iron10 - 15 mg2,4 - 4 mg
Magnesium300 - 400 mg141 - 210 mg
Zinc7 - 10 mg3 mg

fluctuating depending on source

The nutritional values of hemp seedsNutritional valuesper

100 ghemp seeds
, hulledper
100 ghemp seeds
, unhulledEnergy content
2488 kJ / 601 kcal 1898 kJ / 461 kcalFat content
53 g 32 gof which
saturated fatty acids 5.2 g 3.3 gCarbohydrates
2.6 g 2.2 gof which
sugar 2.6









g 2.2 gFiber










4.2 g 41 gProtein content
30 g 21 gSalt
0.01 g 0.01












g

Nutritional values of a daily dose* NRV**

Hemp Seeds - For Your Health

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